Evolve: Self-Care & Meditation 1.6.5

Discover tranquility and indulge in self-care with our personalized daily self-care routine. Evolve is a meditation and self-care app developed to help you unwind, reduce stress, and find inner serenity. Through a range of guided meditations, breathing exercises, and mindfulness practices, you can curate your daily routine by selecting the practices that resonate with you.

"Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment." – Thich Nhat Hanh, Being Peace

Free mindfulness routine

Now you have the freedom to create your own daily self-care routine for mental wellness. Choose from over 100 guided meditations, breathing exercises, sleep audios, affirmations, and journaling prompts.

Journaling: Gratitude and daily journal prompts

Nurture your mental and emotional well-being through daily journaling. Gratitude journaling assists in fostering a more positive outlook on life. Mental health experts and life coaches continually provide fresh prompts to facilitate introspection and self-awareness.

Enhance sleep quality

Embark on restful slumber with guided meditation sessions carefully crafted to calm your mind and relax your body. These sessions incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, visualization, and soothing music to facilitate relaxation and sleep.

Meditation for stress and anxiety reduction

Engage in guided meditations and breathing exercises to pacify your mind and body, thereby lowering stress levels. Mindfulness meditations encourage present-moment awareness without judgment. Body scan meditations involve focusing on different body parts and noticing any sensations present to alleviate tension. Visualization meditations encompass creating positive mental images to promote relaxation.

Boost focus and concentration

Meditation aids in enhancing focus by training the mind to remain present and attentive, thereby improving attention span and strengthening the prefrontal cortex.

Self-Meditations: Meditate independently

Self-meditation serves as a sanctuary for your thoughts and emotions. Embrace a time of calm reflection, utilizing techniques such as breath-focused meditation and mindful observation. This dedicated period allows for a profound exploration of your mind and its functioning. Consistent practice enhances your ability to pay attention, bolstering your effectiveness in daily tasks. Just as meditation fosters concentration, self-meditation nurtures a profound understanding of oneself. Immerse yourself in the moment and savor the power of meditation using our gong-accompanied meditation times.

Cultivate self-love

Engage in daily affirmations to enhance self-esteem, confidence, motivation, and overall well-being. Repetition of positive statements fosters a more optimistic mindset, contributing to a happier and healthier life.

Therapy for mood enhancement, self-awareness, and mindfulness

Seize control of your mental health and embrace a more fulfilling existence. Our self-care tools draw upon scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT), empowering you to manage your mental health independently.

The most inclusive app available

Evolve stands as an inclusive mental health app providing a secure space for the LGBTQIA community. We support you in exploring and accepting your gender identity and sexuality. Tailored meditations address topics such as homophobia and microaggressions. Embrace your gender and sexual identity, come out to loved ones, confront homophobia head-on, and navigate your sexuality with pride while accepting yourself fully.

The Evolve app is free to download and now integrates with Apple Health. Certain content is exclusively accessible through an optional paid subscription. If you opt for a subscription, payment will be charged to your Apple Account upon confirmation of purchase.