Evolve: Self-Care & Meditation 1.6.5

GTA Solutions LLP – Freeware – Android iOS
dos votos de 512

Versão mais recente
1.6.5 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Discover tranquility and indulge in self-care with our personalized daily self-care routine. Evolve is a meditation and self-care app developed to help you unwind, reduce stress, and find inner serenity. Through a range of guided meditations, breathing exercises, and mindfulness practices, you can curate your daily routine by selecting the practices that resonate with you.

"Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment." – Thich Nhat Hanh, Being Peace

Free mindfulness routine
Now you have the freedom to create your own daily self-care routine for mental wellness. Choose from over 100 guided meditations, breathing exercises, sleep audios, affirmations, and journaling prompts.

Journaling: Gratitude and daily journal prompts
Nurture your mental and emotional well-being through daily journaling. Gratitude journaling assists in fostering a more positive outlook on life. Mental health experts and life coaches continually provide fresh prompts to facilitate introspection and self-awareness.

Enhance sleep quality
Embark on restful slumber with guided meditation sessions carefully crafted to calm your mind and relax your body. These sessions incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, visualization, and soothing music to facilitate relaxation and sleep.

Meditation for stress and anxiety reduction
Engage in guided meditations and breathing exercises to pacify your mind and body, thereby lowering stress levels. Mindfulness meditations encourage present-moment awareness without judgment. Body scan meditations involve focusing on different body parts and noticing any sensations present to alleviate tension. Visualization meditations encompass creating positive mental images to promote relaxation.

Boost focus and concentration
Meditation aids in enhancing focus by training the mind to remain present and attentive, thereby improving attention span and strengthening the prefrontal cortex.

Self-Meditations: Meditate independently
Self-meditation serves as a sanctuary for your thoughts and emotions. Embrace a time of calm reflection, utilizing techniques such as breath-focused meditation and mindful observation. This dedicated period allows for a profound exploration of your mind and its functioning. Consistent practice enhances your ability to pay attention, bolstering your effectiveness in daily tasks. Just as meditation fosters concentration, self-meditation nurtures a profound understanding of oneself. Immerse yourself in the moment and savor the power of meditation using our gong-accompanied meditation times.

Cultivate self-love
Engage in daily affirmations to enhance self-esteem, confidence, motivation, and overall well-being. Repetition of positive statements fosters a more optimistic mindset, contributing to a happier and healthier life.

Therapy for mood enhancement, self-awareness, and mindfulness
Seize control of your mental health and embrace a more fulfilling existence. Our self-care tools draw upon scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT), empowering you to manage your mental health independently.

The most inclusive app available
Evolve stands as an inclusive mental health app providing a secure space for the LGBTQIA community. We support you in exploring and accepting your gender identity and sexuality. Tailored meditations address topics such as homophobia and microaggressions. Embrace your gender and sexual identity, come out to loved ones, confront homophobia head-on, and navigate your sexuality with pride while accepting yourself fully.

The Evolve app is free to download and now integrates with Apple Health. Certain content is exclusively accessible through an optional paid subscription. If you opt for a subscription, payment will be charged to your Apple Account upon confirmation of purchase.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

AbayaKart - Buy Premium Abayas

Discover a variety of hijabs and abayas online with Abayakart.Purchase high-quality lifestyle products at competitive prices through the Abayakart app.

Baby Sleep - White Noise

Babies are naturally soothed by white noise. After spending nine months in the noise-filled environment of the womb, they become accustomed to these sounds.

Balance: Meditation & Sleep

Balance is an innovative meditation program designed to enhance your overall well-being. With personalized daily meditations tailored to your individual needs and goals, Balance is your personal meditation coach that helps you find …

Ernest - AI Therapist

Ernest: Your AI Therapist for Personal Growth and Emotional Wellness Welcome to Ernest - Your Personal AI Therapist! Ernest serves as your AI therapist, offering a blend of empathy, understanding, and psychological expertise that can be …

Eye Testing | Eye Care App

Welcome to our Eye Testing | Eye Care App – A healthcare application that caters to your vision needs and aims to enhance your vision health.

Face Massage, Skincare: forYou

The 'ForYou' app offers home facial massage techniques that can effectively tighten the face oval, cheeks, and cheekbones.

Ghost Call DX

Introducing the latest addition to the "Ghost Call" series of child-rearing support apps - "Ghost Call DX"! This app is designed with a focus on foreign characters and features captivating 2.5D animation.

Happy Eaters: Weaning Recipes

Parenting presents an ongoing series of decision-making moments, particularly surrounding the critical area of nutrition.

Heartfulness: Daily Meditation

If you are new to meditation or don't know where to start, look no further. Heartfulness offers free and easy guided meditations that can help you achieve a relaxed and happy life.

I am - Daily Affirmations

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations can be a powerful tool to rewire our brains, enhance self-esteem, and transform negative thought patterns.

JoyScore: The Joy Of Self Care

About JoyScore We believe that everyone deserves a life filled with happiness. That’s why we created JoyScore. We designed this self-care app to measure and improve your mood and overall happiness through personalized activities and …

Motivation - Daily quotes

Looking for a powerful tool to boost your mental growth and keep positive thoughts at the forefront of your mind? Look no further than Motivation.

MyPathshala

MyPathshala is a prominent online educational platform in India, boasting a vast student community. It serves as a hub where students can connect with tutors of their preference.

NEET Preparation App by Darwin

Most of the questions in NEET UG 2023 were from Darwin, making it the top choice for NEET preparation. With the highest number of direct repeats in NEET, this app is a reliable resource for aspiring medical students.

Plant Nanny - Water Tracker

Better Living Begins with Water Plant Nanny - Water Tracker and Drink Water Reminder With Adorable and Lively Plants Plant Nanny is a personalized water tracker and drink water reminder game designed to help you increase your water …

Positivity: Daily Affirmations

Affirmations refer primarily to the practice of positive thinking and self-empowerment, fostering a belief that a positive mental attitude supported by affirmations will achieve success in anything.

Sleep Sounds

Sleep Sounds by Maple Media is a soothing and relaxing software designed to help users achieve a peaceful sleep experience.

Spiritual Hub

Golok Express is a community of broad-minded devotees of Sri Krishna, dedicated to spreading messages of peace, happiness, harmony, and love drawn from the invaluable wisdom of the Srimad Bhagavad-gita.

Theobroma: Order Cakes Online

Looking for an online bakery to order cakes, pastries, desserts, and baked goods to your home? Check out Theobroma, a renowned food ordering platform.

Tira: Online Beauty Shopping

Beauty is a subjective concept that varies from person to person and can change depending on the day and one's mood. At Tira, we curate a selection of top-notch beauty brands from around the world, as well as local favorites, with the aim …

Voda: LGBTQIA+ Mental Wellness

Developed by a team of prominent LGBTQIA+ psychotherapists, Voda integrates advanced psychotherapy expertise with artificial intelligence technology to enhance accessibility, inclusivity, and intersectionality in mental wellbeing support.

▼ ▲

Últimas atualizações

Versão mais recente
1.6.5

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Ver mais »

Procurar

Nunca perca uma atualização para Evolve: Self-Care & Meditation novamente com o UpdateStar

Boletim informativo atual